How to change calculator to normal6/12/2023 Divide your waist size by your hip size to get your waist to hip ratio.Īccording to the National Institutes of Health, a waist-to-hip ratio greater than 1.0 is indicative of a higher than normal risk of developing heart disease. Stand with your feet directly beneath your hips and wrap the tape around the widest part of your hips and buttocks. Once the tape measure is positioned correctly, breathe in gently and then take the measurement on the exhale. The tape measure should rest gently on your skin. Wrap the tape measure around the widest part of your stomach, across your belly button. Then take a measurement of your waist circumference. Remove any sweaters, bulky sweatshirts, or slacks. Start by making sure that you are not wearing any bulky clothing. You'll need a flexible tape measure and a calculator. ![]() Your doctor or nurse might calculate WHR at your office appointment, but you can easily measure it at home. ![]() In addition, if you change WHR to improve your health, you can easily track your progress as you slim down. Calculating waist to hip ratio is easy to do, takes very little time and doesn't cost anything. There are many different ways that your doctor might estimate your risk for cardiovascular disease and other illnesses. ![]() Risk for developing heart disease can be estimated using your waist to hip ratio. Waist to hip ratio is a measurement that compares the size of your waist in inches to the size of your hips in inches.
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